Your feet ‘read’ the terrain and provide valuable information to the brain, like a sonar signal, that allows the body to position itself optimally in its upright position. This enhances gait pattern, balance and stability.
Movement and Stillness – a Deeper Look. I want to delve deeper into the topic of stillness. It’s a big topic! What is stillness? Is it just when the body is at rest? Let’s start there. The importance of resting after working out or practise is well known in the yoga and movement world. Workouts …
If we are not comfortable in our bodies - if our inner & outer energies are not fresh & fluid, we can not be truly still ...... (click header to read more)
"Honour the body you have and the level you are at. Don't compare or judge yourself with others." I bring these intentions into my own personal movement exploration and each time I teach a class.... ( click header to read more ... )
Nutritional Movement is a phrase coined by the wonderful movement specialist and biomechanist Katy Bowman. It means movement that feeds your body neurological nutrients;..... ( click header to read more ..... )
BEING WELL The new model of integral health is not new! It is natural. Scientific views have drawn us away from what is natural, to a state of dependence on a model that worships the parts and not the whole. We too easily give our power to doctors and health professionals and ignore the need …
Somatic Yoga cultivates more body awareness to increase your range of movement – at whatever level you are at..... ( click header to read more ... )