NEW YEAR RETREAT, January 22-25, 2021
- Discover the power of embodied awareness.
- Inspire a regular meditation practice in your daily life.
- Transform your perspective on mind-dramas, worries, stress and agitation.
- Learn conscious breathing practices to cultivate a power to remain centred.
- Align with your higher purpose.
Gentle Aware Somatic Movement
You will practice:
- Grounding, stabilising and strengthening mind-body connections.
- Down-regulating and revitalising your nervous system.
- Awareness of how to breath and move in order to nourish your brain and body with
healthy Functional Movement practises.