Classes & and; upcoming events …….

NEW YEAR RETREAT, January 22-25, 2021 

  • Discover the power of embodied awareness.
  • Inspire a regular meditation practice in your daily life.
  • Transform your perspective on mind-dramas, worries, stress and agitation. 
  • Learn conscious breathing practices to cultivate a power to remain centred. 
  • Align with your higher purpose.

    Gentle Aware Somatic Movement
    You will practice: 
  • Grounding, stabilising and strengthening mind-body connections.
  • Down-regulating and revitalising your nervous system. 
  • Awareness of how to breath and move in order to nourish your brain and body with 
    healthy Functional Movement practises.