NEW YEAR RETREAT, January 22-25, 2021 

• Discover the power of embodied awareness.
• Inspire a regular meditation practice in your daily life.
• Transform your perspective on mind-dramas, worries, stress and agitation. 
• Learn conscious breathing practices to cultivate a power to remain centred. 
• Align with your higher purpose.
  
  Gentle Aware Somatic Movement
  You will practice: 
• Grounding, stabilising and strengthening mind-body connections.
• Down-regulating and revitalising your nervous system. 
• Awareness of how to breath and move in order to nourish your brain and body with 
  healthy Functional Movement practises.