What is designed to boost efficiency in life management, translates as moving less. Consequently, modern mechanization is in fact robbing us of movement opportunities.
Acquiring unnecessary stuff takes time and energy. And then we have to store and maintain the new possession and plan how to keep it safe. Our possession now possesses us!
Your feet ‘read’ the terrain and provide valuable information to the brain, like a sonar signal, that allows the body to position itself optimally in its upright position. This enhances gait pattern, balance and stability.
If we are not comfortable in our bodies - if our inner & outer energies are not fresh & fluid, we can not be truly still ...... (click header to read more)