Its been a lovely landing back here in Wellington, reconnecting with family, and enjoying a week of warm sunny autumnal weather. While in Wellington I'll be offering weekly classes and several workshops.
If we have a limited range of movements we employ to get us through our day, there will be large areas of our body & very importantly our brain, that are not being used. This results in Sensory Motor Amnesia.
If we are not comfortable in our bodies - if our inner & outer energies are not fresh & fluid, we can not be truly still ...... (click header to read more)